Tag Archives: frozen shoulder remedies

The anatomy of the shoulder includes a ball-and-socket joint that consists of 3 bones. Humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone) are the bones that made a ball-and-socket joint. Connective tissues cover this ball-and-socket joint these strong connective tissues are known as shoulder capsules. Thickness in the shoulder capsule with stiffness isContinue reading “Frozen shoulder exercises”