The anatomy of the shoulder includes a ball-and-socket joint that consists of 3 bones. Humerus (upper arm bone), scapula (shoulder blade), and clavicle (collarbone) are the bones that made a ball-and-socket joint. Connective tissues cover this ball-and-socket joint these strong connective tissues are known as shoulder capsules. Thickness in the shoulder capsule with stiffness isContinue reading “Frozen shoulder exercises”
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Exercise for Arthritis & Arthritis Ayurvedic remedies
To say arthritis is a pain is an understatement. Many people suffer it’s effects daily. Advanced cases of arthritis can be crippling.There are a few things that you can do though. Believe it or not exercise can help you relieve the symptoms of arthritis. Of course, you should consult your doctor before attempting exercise with arthritis. Ask aboutContinue reading “Exercise for Arthritis & Arthritis Ayurvedic remedies”
Ayurveda - Home remedies 