To say arthritis is a pain is an understatement. Many people suffer it’s effects daily. Advanced cases of arthritis can be crippling.There are a few things that you can do though.
Believe it or not exercise can help you relieve the symptoms of arthritis. Of course, you should consult your doctor before attempting exercise with arthritis. Ask about weight limits, motivational support, and appropriate after-exercise pain management. The three best types of exercise for people with arthritis are:
- Range-Of-Motion Exercise: This type of exercise helps to maintain or increase flexibility.
- Strengthening Exercise: Stronger muscles help to support and protect joints.
- Aerobic or Endurance Exercise: These exercises improve cardiovascular fitness and help to control weight. Maintaining a healthy weight helps to relieve pressure on the joints.
Begin your routine by stretching and warming up with range-of-motion exercises. This helps to prepare your body for more intense exercise while lowering the risk of injury. After that, move on to other kind of strengthening exercises. Start with one to two pound hand weights. It may not seem like much, but repetitive exercises with small hand weights can go a long way to developing lean muscle. Just take it easy and don’t move too fast. After strength training, ease soreness with a cold pack. Now progress to aerobic and endurance exercises. Consider appropriate recreational exercises here. Some walking or light running on a treadmill or at a local track can provide some great benefits for joints in the lower body. Also try bicycling if your doctor thinks you can do it. Swimming is also a great endurance exercise, as it works the whole body. If the joints become too sore or inflamed, ease off for now.
If you start a daily routine, you will see the benefits. It takes time to build yourself up, but it will help in the long run. To help you stick with it, choose a plan that you enjoy. Include exercises that you like doing, and you will be more likely to stick with it. Don’t let your arthritis keep you down. Do something about it.
Ayurvedic Treatment for Arthritis
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Ayurveda - Home remedies 